Benefits of Exercise in Pregnancy

Clp1umb1n9/ October 1, 2021/ Games, News and Technology, Sport/ 0 comments

Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing fetus. In fact, growing a baby is a very demanding event comparable to running marathons for 10 months.1 To prepare for this monumental experience, consider adding exercise to your routine. Overall, it offers numerous benefits for both you and your

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Running Can Enhances Sleep

Clp1umb1n9/ September 8, 2021/ Games, News and Technology, Sport/ 0 comments

Running can also improve sleep quality, which in turn, has mental health benefits. Lack of sleep can lead to the onset of stress, anxiety, and depression, whereas certain mental health conditions, such as bipolar disorder, can also exacerbate sleep problems.17 A 2011 study looked at data for more than 3,000 adults from the 2005–2006 National Health and Nutrition Examination Survey

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