Benefits of Exercise in Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing fetus. In fact, growing a baby is a very demanding event comparable to running marathons for 10 months.1
To prepare for this monumental experience, consider adding exercise to your routine. Overall, it offers numerous benefits for both you and your baby. Additionally, most exercise is safe for pregnant people,2 but there are some specific exercises and intensities to avoid.
Some exercises will also give you much more benefit than others helping to reduce potential health concerns as well as pain and discomfort. Exercise can even help prepare you for delivery.
Just make sure you consult a healthcare professional before beginning any new exercise plan. Here’s what you need to know about exercise in pregnancy.
Benefits of Exercise During Pregnancy
Exercise is recommended for everyone, including those who are pregnant. Frequent activity helps encourage healthy weight gain. And, it also increases your fitness level and strengthens your cardiovascular system.
In fact, research shows mothers and babies have better health outcomes with prenatal exercise participation.3 The important thing is to stay active and get your blood flowing as well as follow any advice your doctor provides.
Benefits of Exercise
- Shorter labors
- Less risk of preterm birth
- Fewer complications during pregnancy and delivery
- Shorter hospital stays
- Less risk of gestational diabetes and preeclampsia
- Healthier babies with less chance of future cardiovascular health issues
- Faster brain development for the infant
- Higher APGAR scores
- Less back pain
- Less constipation
- Decreased risk of cesarean delivery