Benefits of Exercise in Pregnancy

Clp1umb1n9/ October 1, 2021/ Games, News and Technology, Sport/ 0 comments

Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing fetus. In fact, growing a baby is a very demanding event comparable to running marathons for 10 months.1 To prepare for this monumental experience, consider adding exercise to your routine. Overall, it offers numerous benefits for both you and your

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