Running Can Enhances Sleep

Clp1umb1n9/ September 8, 2021/ Games, News and Technology, Sport/ 0 comments

Running can also improve sleep quality, which in turn, has mental health benefits. Lack of sleep can lead to the onset of stress, anxiety, and depression, whereas certain mental health conditions, such as bipolar disorder, can also exacerbate sleep problems.17

A 2011 study looked at data for more than 3,000 adults from the 2005–2006 National Health and Nutrition Examination Survey (NHANES) to assess the relationship between physical activity and sleep. The researchers determined that participants who met physical activity guidelines were 65% less likely to experience daytime fatigue compared to subjects who did not get enough regular exercise.18

In addition, a 2012 study of about 50 adolescents found that subjects who ran for 30 minutes in the mornings slept better and saw an improvement in their moods after three weeks compared to the non-running control group. Researchers concluded that regular physical activity should be encouraged to promote quality sleep and improved well-being.19

Running is certainly good for the body, but research evidence shows that it has many important benefits for the mind as well. Whether you’re a casual runner or a dedicated marathoner, your regular running routine can produce a number of positive effects on your mental health.

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